Sleep plays a fundamental role in the development of the baby. This physiological process allows your little one to grow while he sleeps and provides him with energy during the day.
As part of their sleep routine, many parents decide to lie down with their children until they are able to fall asleep. This practice is called ‘co-sleeping’ and has multiple benefits for their growth.
According to research conducted by the University of Cape Town in South Africa, sleeping with parents helps the baby’s brain grow and generate more neural connections.
It also improves the sleep cycle, stimulates the secretion of infant growth hormone and facilitates the elimination of toxins from the brain.
As if that were not enough, it also reduces the levels of cortisol, a chemical compound that produces stress and fear, and that affects the child’s social-emotional abilities.
In the research, the experts monitored the sleep of 16 babies. This revealed that those who slept alone were more likely to experience anxiety or to wake up in the middle of the night.
Certified Lactation Educator Cynthia Epss adds the following benefits:
“Keeping the baby close and having a skin-to-skin connection helps him relax, facilitates sleep and strengthens the bond between mother and child.”
Dr. Nils Johannes Bergman, responsible for the study, states that co-sleeping should take place up to 3 years of age.
From that moment he will have to adapt to sleeping alone, thus he will begin to become independent and have optimal development.
Some experts say that this tactic is very dangerous, since it increases the risk of suffering from sudden death syndrome, suffocation or crushing.
However, the Breastfeeding Committee of the Spanish Association of Pediatrics clarifies that there is no scientific evidence to prove it. However, there are tips for your child to sleep comfortably and safely.
The American Academy of Pediatrics states that bedtime is a learning priority that children need to know and respect from the earliest years of life.
In this sense, you must teach your little one that having a good rest routine is essential to have a healthy lifestyle, as well as eating a balanced diet or exercising.
To help you fall asleep more easily, experts recommend doing a series of quiet and enjoyable activities 30 minutes before bedtime.
Reading a story, enjoying a warm bath or telling stories are actions that will relax your baby and take him to the world of dreams in no time.
The Spanish Association of Pediatrics emphasizes that the room where the little one sleeps should have a temperature around 20 degrees, good ventilation and be free of objects that accumulate dust.
They recommend using thick curtains to keep out light and maintain a quiet and peaceful environment. Little by little, he will get used to sleeping alone and will spend his nights resting like a little angel.
Follow our recommendations and remember that a loving and responsible parenting is essential for your child to become a safe, upright and loved adult. Take it into account.
Boosting your little one’s language skills is essential for their growth. Through this learning you will be able to communicate, socialize and expand your mind.
According to experts, children begin to speak between 6 and 9 months, and continue to perfect the skill until they are 6 years old.
In addition to promoting your baby’s concentration and intelligence, stimulating his phonological development (that is, the ability to link sounds with words and their meaning) will speed up the speech process and strengthen the mother-child bond.
Here we explain what this learning consists of, why it is important for your little one and what is the approximate age at which each letter should be pronounced.
According to the specialized site Child Development, from 9 months on, your child’s language skills will flourish with impressive speed.
At that age you will be able to produce sounds and babbling, and you will begin to be more aware of the meaning of words, especially those you use frequently such as “no,” “baby,” “goodbye,” “mommy,” or “daddy.” ».
The specialized site Healthy Family of British Columbia mentions some typical milestones of this stage:
Eventually, you will be able to answer simple questions and strike up a conversation. The Autism Institute of Andalusia explains that from 18 months, they will learn to use words based on their meaning and sound.
This represents a first approach to learning to read and write, states the American Academy of Pediatrics.
Dr. Glenn J. Doman, author of the book How to Teach Your Baby to Read, emphasizes that this teaching encourages the development of the child’s intellectual abilities, stimulates his imagination and encourages a taste for reading.
According to research published by the Department of General Psychology of the University of Barcelona, your child will learn to pronounce sounds properly in the following stages:
Vowels: / a /, / e /, / i /, / o /, / u /
Increasing diphthongs: / ia /, / ie /, / io /, / uo /, / ua /, / ue /
Consonant Sounds: / m /, / n /, / ñ /, / p /, / t /, / k /, / b /, / j /, / l /, / g /, / f /, / s / , / ch /
Consonant Sounds: / r /, / d /, / l /, / y /
Consonant groups with / l / / bl /, / cl /, / fl /, / gl /, / pl /, / tl /
Consonant sounds: / r /
Consonant groups with / r / br /, / cr /, / fr /, / gr /, / pr /, / tr /
Decreasing diphthongs: / eu /, / ei /, / au /, / oi /, / iu /, / ai /, / ou /
Consonant sounds: / rr /, / r /, / l /, / s /
As time goes on, your little one will acquire new communication skills that will allow him to relate to his environment. For now, provide him with a safe and loving environment that enhances his intellectual abilities and encourages him to keep learning.
Find activities to boost his intelligence and give him moments full of knowledge and fun. In the future he will thank you.
Sleep plays an essential role in the development of the baby. A good rest routine allows your little one to have more energy and be in a good mood throughout the day.
Therefore, it is essential that you provide all the necessary tools to have a comfortable and restorative night.
Dr. Harvey Karp, renowned sleep guru and author of the book The Happiest Baby, says that white noise is a great alternative for the baby to sleep through the night, without interruptions.
We show you everything you need to know about this innovative technique. Take note, your little one will thank you.
According to the specialist, it is a sound that makes the baby feel inside the mother’s womb.
This generates a feeling of well-being and protection, which causes you to sleep better and more peacefully.
When your little one wakes up in the middle of the night and hears no sound or feels a presence, he is likely to start crying as he feels lonely and unprotected.
However, if he hears white noise, it will sound familiar to him and he will go back to sleep without needing to be cooed or given a bottle.
Healthline states that there are specific sounds to help stimulate sleep. For example, those that include the environment of a tropical forest or the walking of the waves.
There are even machines specifically designed for the little one to rest.
Some are equipped with lullabies or noises that mimic the beat of a heart
According to the specialized page Mother & Baby, white noise sounds similar to the static on television or radio.
Also, constant sounds like a washing machine, vacuum cleaner, a fan or a stream of water, can work just as effectively.
These wheezes work as a true remedy to improve and prolong your baby’s sleep routine.
The famous “shhh shhh” sound also often works because it is constant and very similar to the noise made by the uterus.
Once your little one manages to have a specific, effective sleep routine with established schedules, you can stop using this tool.
Just make sure you don’t transition too abruptly that could throw her rest cycle out of balance.
Start by moving it away from its crib or the place where it usually sleeps, since the sound is outside its environment you can remove it completely.
If he is not crying or making sounds of discomfort, it means that he can rest without receiving any kind of stimulation.
This is the first step for you to begin to show more independence and learn other habits that are essential for your physical, cognitive and intellectual growth
Make sure to provide the necessary conditions so that his sleep cycle can develop properly and accompany him during this exciting stage.
Their health and well-being is in your hands, don’t forget it.
The first year of life is very important for your baby’s development. At this stage, you will begin to achieve learning goals that are crucial to your growth.
During this period, your little one will learn to communicate with you and express his needs through crying.
One of the most common times this behavior occurs is at bedtime.
Letting your baby cry until he falls asleep is not only stressful on his little body, it can also affect his emotional health and impair his development. This is what you should know about it.
Many people believe that it is beneficial to let babies cry until they can fall asleep.
With this action, the parents hope that he will be able to adapt to the routine and that, eventually, he can become a little more independent in this area.
However, many pediatricians and researchers have shown that this action can be detrimental to its development.
Rosa Jové, a pediatric psychologist and child development expert, explains that letting the baby cry for long periods of time can seriously affect its development.
When this happens, your little one’s body releases adrenaline and cortisol, which are stress hormones. In large amounts, these hormones can affect areas of the brain that control emotional health and language.
Likewise, Andreia Mortensen, a neuroscientist and professor in the Department of Pharmacology and Physiology at Drexel University, in Philadelphia, affirms that letting your baby cry for a long time will have short, medium and even long-term effects.
Specialists have proven that traumas that develop at an early age can have negative consequences in adulthood, such as socialization problems and difficulty in resolving emotional conflicts.
In this way, child rearing specialists have taken on the task of looking for new and better alternatives that allow the baby to fall asleep without crying and stress.
The lap of the parents is one of the favorite places of the baby, so it is common that he wants to sleep in your arms.
During the first years of life, your little one requires a lot of attention and attachment. As the months go by, you will become more confident in exploring the world and can be a little more independent.
While this is happening, it is important that you provide a safe and loving environment, where you offer all the necessary tools so that it can grow properly
In this sense, an article published in the academic journal Pediatric explains that holding and hugging a baby who cannot stop crying is crucial for his emotional health.
Research has shown that holding a baby and comforting him on your lap helps him fall asleep faster and have better rest.
In the study, the behavior of 279 mothers with their little ones was analyzed, throughout an entire year. During this period, the participants were divided into two groups.
In the first they were instructed not to let the baby cry, while in the second they were given no indication.
After analyzing the results, the specialists observed that the babies who received affection were able to sleep much longer than those who did not have any stimulation.
This improved their mood and helped them form a much more consistent sleep routine.
In this way, the specialists came to the conclusion that the best way to get a little one to fall asleep and sleep without crying is by offering love, attention and affection.
So now you know, if you want your child to sleep easily and without tears in between, it is only necessary that you comfort him on your lap.
Finally, remember that it is very important that throughout its development the baby is treated with respect and in a healthy environment, which provides security and trust.